Saturday January 21st

“Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it.” —James 4:11

AMRAP 20 with a partner:
50 calorie bike
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a time.

2-3 rounds

30 KB Turkish get-ups

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