Saturday January 19, 2019

Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.” Then you will shine among them like stars in the sky as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain. – Philippians 2:14-16

Jan 19th WOD
In teams of Three:

EMOM 30:00
Minute 1: 10 Hollow rocks
Minute 2: 6 Dumbbell front squats
Minute 3: Max calorie row or bike

*1 Person starts at each movement. The score is total calories rowed.
**Use a challenging load on the dumbbell front squats, that allows the 6 reps to be unbroken. If dumbbells are limited, substitue kettlebells.

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