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SATURDAY JANUARY 18, 2020
January 17, 2020
FIND YOUR TRIBE
With a partner 20 Rounds for time:
5 Hang power cleans (135lbs/95lbs)
5 Front squats (135lbs/95lbs)
5 Box jump overs (24″/20″)
*Partner 1 does the first round, then partner 2 does the second round. This continues until the pair has completed 20 rounds (each person does 10 rounds).
Notes The first several rounds should take less than 1:00 to complete. The load is moderate and should allow for a few rounds to be completed by doing 5 hang power clean and then immediately going into the front squats.
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