SATURDAY JANUARY 18, 2020

FIND YOUR TRIBE
WOD:
With a partner 20 Rounds for time:
5 Hang power cleans (135lbs/95lbs)
5 Front squats (135lbs/95lbs)
5 Box jump overs (24″/20″)

*Partner 1 does the first round, then partner 2 does the second round. This continues until the pair has completed 20 rounds (each person does 10 rounds).

Notes The first several rounds should take less than 1:00 to complete. The load is moderate and should allow for a few rounds to be completed by doing 5 hang power clean and then immediately going into the front squats.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.