Saturday January 16’th

1 Peter 2:11: “Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul.”

4 Rounds for Time:
6 Bar Muscle Ups
12 DB Push Presses (50/35)
21/18 Cal. Bike
*Rest 2:00 between rounds

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.