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Saturday January 16’th
January 15, 2021
Alec Clinger
1 Peter 2:11:
“Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul.”
4 Rounds for Time:
6 Bar Muscle Ups
12 DB Push Presses (50/35)
21/18 Cal. Bike
*Rest 2:00 between rounds
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Saturday January 28th
Alec Clinger
January 27, 2023
Thursday January 26th
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January 25, 2023
Wednesday January 25th
Alec Clinger
January 23, 2023
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