Saturday January 16'th - CrossFit Billings

Saturday January 16’th

January 15, 2021
Alec Clinger

1 Peter 2:11: “Beloved, I urge you as sojourners and exiles to abstain from the passions of the flesh, which wage war against your soul.”‍

4 Rounds for Time:
6 Bar Muscle Ups
12 DB Push Presses (50/35)
21/18 Cal. Bike
*Rest 2:00 between rounds

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