Saturday January 15th

1 John 5:3 “For this is the love of God, that we keep His commandments. And His commandments are not burdensome.”

2 Sets
2 Rounds
20 Kettlebell Swings (1.5/1)
100’ Sled Push (3×45/2×45) OR 20/15 Calorie Assault Bike
20 Handstand Push-Ups
100’ Sandbag Carry (150/100) OR Farmer Carry (100s/70s)
-Rest 1:1 between sets-

9-11 min per set

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