2 Sets
2 Rounds
20 Kettlebell Swings (1.5/1)
100’ Sled Push (3×45/2×45) OR 20/15 Calorie Assault Bike
20 Handstand Push-Ups
100’ Sandbag Carry (150/100) OR Farmer Carry (100s/70s)
-Rest 1:1 between sets-

9-11 min per set