2 Sets2 Rounds20 Kettlebell Swings (1.5/1)100’ Sled Push (3×45/2×45) OR 20/15 Calorie Assault Bike20 Handstand Push-Ups100’ Sandbag Carry (150/100) OR Farmer Carry (100s/70s)-Rest 1:1 between sets-
9-11 min per set