Life Through the Spirit
8 Therefore, there is now no condemnation for those who are in Christ Jesus,2 because through Christ Jesus the law of the Spirit who gives life has set you[a]free from the law of sin and death.
SAVE THE DATE: FUNDRAISER WOD FOR KELSEY HUNTER SATURDAY FEBRUARY 22ND 2PM
WOD:
In teams of 3 For time:
150 Box jumps (30″24″)
150 Bench press (155lbs/105lbs)
150cal/120cal Row or air bike
**Notes Accumulate all of the reps of 1 movement before moving on to the next movement. Only 1 athlete may be working at a time. The height of the box jump is relatively high but should allow for consistency. The bench press weight is light and should allow for at least 10-15 reps to be completed on the first attempt. Use the row or bike as a sprint to the finish.
