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SATURDAY JANUARY 11, 2020
January 10, 2020
Life Through the Spirit
Therefore, there is now no condemnation for those who are in Christ Jesus,
because through Christ Jesus the law of the Spirit who gives life has set you
free from the law of sin and death.
SAVE THE DATE: FUNDRAISER WOD FOR KELSEY HUNTER SATURDAY FEBRUARY 22ND 2PM
In teams of 3 For time:
150 Box jumps (30″24″)
150 Bench press (155lbs/105lbs)
150cal/120cal Row or air bike
**Notes Accumulate all of the reps of 1 movement before moving on to the next movement. Only 1 athlete may be working at a time. The height of the box jump is relatively high but should allow for consistency. The bench press weight is light and should allow for at least 10-15 reps to be completed on the first attempt. Use the row or bike as a sprint to the finish.
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