Saturday February 9, 2019

He who pursues righteousness and loyalty finds life, righteousness and honor.  Proverbs 21:21

Feb. 9th WOD
Partner FUN! For time:
100ft Synchro double dumbbell overhead walking lunge
50 Strict handstand push-ups
100ft Synchro dumbbell front rack walking lunge
50 Strict ring dips
100ft Synchro dumbbell walking lunge, dumbbells held at sides
50 Strict pull-ups
100ft. Synchro single dumbbell front rack walking lunge
*50ft with dumbbell on right shoulder and 50ft with dumbbell on left shoulder
*The synchcro is the back knee touch the floor at the same time. The reps on the gymnastics are accumulated with one athlete working at a time.
*Use (50lbs/35lbs)

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.