He who pursues righteousness and loyalty finds life, righteousness and honor.  Proverbs 21:21

Feb. 9th WOD
Partner FUN! For time:
100ft Synchro double dumbbell overhead walking lunge
50 Strict handstand push-ups
100ft Synchro dumbbell front rack walking lunge
50 Strict ring dips
100ft Synchro dumbbell walking lunge, dumbbells held at sides
50 Strict pull-ups
100ft. Synchro single dumbbell front rack walking lunge
*50ft with dumbbell on right shoulder and 50ft with dumbbell on left shoulder
*The synchcro is the back knee touch the floor at the same time. The reps on the gymnastics are accumulated with one athlete working at a time.
*Use (50lbs/35lbs)