Skip to content
SATURDAY FEBRUARY 8, 2020
February 7, 2020
The Lord will grant that the enemies who rise up against you will be
before you. They will come at you from one direction but flee from you in seven.
In teams of 2, for time:
10 Legless rope climbs (15ft)
20 Squat snatches (135lbs/95lbs)
16 Squat snatches (155lbs/105lbs)
12 Squat snatches (175lbs/115lbs)
8 Squat snatches (195lbs/125lbs)
4 Squat snatches (205lbs/135lbs)
2 Squat snatches (225lbs/155lbs)
*Use one barbell and adjust weights throughout. Attempt to split the reps evenly amongst each partner.
See all results
Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
Talk with a coach about your goals, get the plan to achieve them.
a kilo website
| all rights reserved
fill out the form below to
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.