Saturday February 3, 2018

But he said to me… My strength and power are made perfect and show themselves most effective in your weakness. -2 Corinthians 12:9

Feb 3rd WOD
With a partner, complete 2 rounds for time:
15 Synchronized Bar Muscle ups
30 Synchronized Ring Push-ups
45 Synchronized Dumbbell Front Squats (50lbs/35lbs per hand)

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