Because he loved your ancestors and chose their descendants after them, he brought you out of Egypt by his Presence and his great strength,
WOD:
With a partner 5 Rounds for time:
Person 1: 20 Dumbbell snatches (alternating) while person 2 is holding an elbow plank. Person 2: 20 Dumbbell snatches (alternating) while person 1 is holding an elbow plank. Person 1: 75 Double unders while person 2 is holding a wall sit Person 2: 75 Double unders while person 1 is holding a wall sit.
**Notes Faster times for this workout will be a little under 20:00 while all should strive to be done in under 25:00. The static holds may seem easy in the beginning but will add up to be very taxing by the end.
