For Time:
15 Thrusters (135/95)
Run 200m
20 Thrusters (95/65)
Run 400m
30 Thrusters (65/45)
Run 800m

~Stimulus~
10-13 min

3 Rounds not for time:
1:00 bike (easy pace)
20 Hollow Rocks
30 Banded Hamstring Curls