Saturday February 23, 2019


The commandments, “You shall not commit adultery,” “You shall not murder,” “You shall not steal,” “You shall not covet,” and whatever other command there may be, are summed up in this one command: “Love your neighbor as yourself.” Love does no harm to a neighbor. Therefore love is the fulfillment of the law. – Romans 13:9-10

Feb 23rd WOD
In teams of 3-4 AMRAP 21:00 of:
Person 1: 20/15cal Row or bike
Person 2: AMRAP Knees to elbows
Person 3: AMRAP Front squat (155lbs/105lbs)
Person 4: Rest
*The group rotates when the person rowing/biking is finished.

2 Rounds, NOT for time:
0:45 Side plank, right
50m Single arm farmers walk, right
0:45 Side plank, left
50m Single arm farmers walks, left

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