

Every 2:00 for 10:00 (5 sets):
3 Hang Power Cleans
6 Deadlifts
*Must be done without dropping bar
10 Rounds for time w/ partner (you go, I go style):
9 Hang Power Cleans (155/105)
12 Deadlifts (155/105)
15 Cal row or bike
Every 2:00 for 10:00 (5 sets):
3 Hang Power Cleans
6 Deadlifts
*Must be done without dropping bar
10 Rounds for time w/ partner (you go, I go style):
9 Hang Power Cleans (155/105)
12 Deadlifts (155/105)
15 Cal row or bike