Saturday February 20’th

2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!”

Every 2:00 for 10:00 (5 sets):
3 Hang Power Cleans
6 Deadlifts
*Must be done without dropping bar

10 Rounds for time w/ partner (you go, I go style):
9 Hang Power Cleans (155/105)
12 Deadlifts (155/105)
15 Cal row or bike

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