Saturday February 20’th

2 Corinthians 5:17 “Therefore, if anyone is in Christ he is a new creation; the old has gone, the new has come!”

Every 2:00 for 10:00 (5 sets):
3 Hang Power Cleans
6 Deadlifts
*Must be done without dropping bar

10 Rounds for time w/ partner (you go, I go style):
9 Hang Power Cleans (155/105)
12 Deadlifts (155/105)
15 Cal row or bike

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.