Saturday February 19th

3 Rounds (go through each workout below, then repeat 2 more rounds of each as they are laid out)

AMRAP 3 Minutes
500m/400m Ski (OR 500m/400m Row)
Max Synchro Alternating V-Ups
-rest 90 seconds-

AMRAP 3 Minutes
1000m/850 Bike Erg (OR 500m/400m Run)
Max Synchro Box Jump Overs (24/20))
-rest 90 seconds-

AMRAP 3 Minutes
500m/400 Row
Max Synchro Hang Dumbbell Clean and Jerk (50/35)
-rest 90 seconds-

-no additional rest between rounds-

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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