Saturday February 17, 2018

“And teaching them to obey everything I have commanded you.  And surely I am with you always, to the very end of he age.”-Matthew 28:20

Feb 17th WOD
With a partner, each completes:
21-15-9 reps for time:
Shoulder to Overhead (145lbs/100lbs)
Burpee Box Jump Over (24″/20″)
*Partner 1 completes the workout and then partner 2 goes. No rest before starting Part B…

With a partner, complete 3 rounds for time each:
7 Muscle-ups
21 Overhead Squats (100lbs/70lbs)
50 Double Unders
*Partner 1 completes all 3 rounds, then partner 2 completes 3 rounds.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.