Saturday February 17, 2018

“And teaching them to obey everything I have commanded you.  And surely I am with you always, to the very end of he age.”-Matthew 28:20

Feb 17th WOD
With a partner, each completes:
21-15-9 reps for time:
Shoulder to Overhead (145lbs/100lbs)
Burpee Box Jump Over (24″/20″)
*Partner 1 completes the workout and then partner 2 goes. No rest before starting Part B…

With a partner, complete 3 rounds for time each:
7 Muscle-ups
21 Overhead Squats (100lbs/70lbs)
50 Double Unders
*Partner 1 completes all 3 rounds, then partner 2 completes 3 rounds.

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