Saturday February 16, 2019


Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed,” says the LORD, who has compassion on you. – Isaiah 54:10

Feb 16th WOD
3 Rounds for time:
20 Synchronized deadlifts (225lbs/155lbs)
30 Synchronized hand-release push-ups
400m Run
*Athletes run together


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