When the Most High gave the nations their inheritance, when he divided all mankind, he set up boundaries for the peoples according to the number of the sons of Israel.
WOD:
Partner 1
21-15-9 rep rounds for time
Toes to rings
Back squat (155lbs/105lbs)
**Upon completion, partner 1 tags in partner 2.
Partner 2
For time:
21 Toes to rings
15 Back squats (205lbs/145lbs)
15 Toes to rings
10 Back squats (205lbs/145lbs)
9 Toes to rings
5 Back squats (205lbs/145lbs)
**Notes Yes, partners so slightly different workouts. This is a relay-style and will involve some strategy. Both of these elements should be relatively fast-paced with unbroken sets being attempt. Neither section should take longer than 7:00 to complete.
2 Rounds NOT for time:
30/30 Banded side bends
30 Russian twists
