Saturday February 12th

400m Run (OR 500m Row)
35 GHD Sit Ups (OR 50 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
28 GHD Sit Ups (OR 40 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
21 GHD Sit Ups (OR 30 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
14 GHD Sit Ups (OR 20 V-Ups)
10 Shoulder to Overhead (155/105)

400m Run (OR 500m Row)
7 GHD Sit Ups (OR 10 V-Ups)
10 Shoulder to Overhead (155/105)

-stimulus-
16-20 min

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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