SATURDAY DECEMBER 7, 2019 - CrossFit Billings

SATURDAY DECEMBER 7, 2019

December 6, 2019
Yurii Hanson

Do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe as you hold out the word of life — in order that I may boast on the day of Christ that I did not run or labor for nothing. Philippians 2:14-16
SAT DEC 7th WOD:
With a partner, for time:
20 x 100m run
300ft Double kettlebell front rack walking lunges (53lbs/35lbs)
20 x 100m run
Workout Flow:
Alternate 100m runs to complete the total of each set. The 300ft of lunges can be accumulated in any fashion as long as only 1 person is working at time.

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