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Saturday December 4th

Hebrews 10:23 “Let us hold fast the confession of our hope without wavering, for He who promised is faithful”

For Time: w/ partner
800m run together 
25 synchro burpees
50 KB swings split (70/53)
25 synchro burpees
50 KB swings split (70/53)
25 synchro burpees
800m run together

-stimulus-
15-20 min

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