Consider it pure joy, my brothers, whenever you face trials of many kinds.-James 1:2

Dec. 29th WOD
*With a partner, for time:
Accumulate 100 Dumbbell box step ups (50lbs/35lbs per hand to a 24″/20″ box)
*Reps can only be accumulated while the partner is holding a straight arm plank position
Accumulate 125 burpees
*Reps can only be accumulated while the partner is holding a barbell in a front rack (95/65)

Accessory Work:
Every 2:00 for 5 sets
5 Pendlay rows