Saturday December 24th

Psalm 145:9 “The Lord is good to all, And His tender mercies are over all His works.”

“12 Days of Christmas”

For Time:
1Thruster (155/105)
2 Bar Muscle Ups
3 Burpee Box Jump Overs (24/20)
4 Front Squat (155/105)
5 Pull Ups
6 Lunges
7 GHD’s
8 Deadlifts (155/105)
9 Ring Dips
10 Kettle Bell Swings (53/35)
11 cal row
120 Double Unders

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