Saturday December 23, 2017

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. -Ephesians 3:20

Dec 23rd WOD
“12 Days of Christmas”
1 Snatch (155/105, can be Power or Squat)
2 Muscle Up
3 Front Squats (155/105)
4 Box Jumps (30/24″)
5 Hang Power Cleans (155/105)
6 Chest to Bar Pull-ups
7 Deadlift (155/105)
8 Ring Dips
9 KB Snatch (9 reps/arm (53/35)
10 Handstand Push-ups
11 Single KB Front Rack Lunge Steps/leg (53/35 lb)
12 Triple Unders
*Performed as: 1 Snatch, then 2 Muscle Ups/1 Snatch, then 3 Front Squats/2 Muscle Ups/1 Snatch, etc.

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