Trust in him at all times, O people: pour out your hearts to him, for God is our refuge. -Psalm 62:8
Dec 22nd WOD
“12 Days of Christmas”
1 Rope Climb
2 Muscle ups
3 Sandbag, d-ball, stone clean (150lbs/100lbs)
4 Push jerks
5 Front squats
6 Deadlifts
7 Burpees over the bar
8 Pull-ups
9/9 Walking lunges/leg
10 calorie Row
11 Kettlebell swings (70lbs/53lbs)
12 Man Makers
*Barbell Rx’d load (155lbs/105lbs)
*Kipping pull-ups today