Saturday December 22, 2018

Trust in him at all times, O people: pour out your hearts to him, for God is our refuge. -Psalm 62:8

Dec 22nd WOD
“12 Days of Christmas”
1 Rope Climb
2 Muscle ups
3 Sandbag, d-ball, stone clean (150lbs/100lbs)
4 Push jerks
5 Front squats
6 Deadlifts
7 Burpees over the bar
8 Pull-ups
9/9 Walking lunges/leg
10 calorie Row
11 Kettlebell swings (70lbs/53lbs)
12 Man Makers
*Barbell Rx’d load (155lbs/105lbs)
*Kipping pull-ups today


***Holiday Schedule***
Closed Dec 24th-26th
Back to Normal schedule 27th-30th
Dec 31st – LAST CLASS 430pm
Jan 1st – 1 WOD 12pm

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