Saturday December 17th

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

AMRAP 20 with a partner:
Partner 1: 250/300-m row
Partner 2: 12 hang power snatches (75/115 lb)
– Partners rotate after the row and snatches are completed.
– Partners perform 24 double unders each before rotating.

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