Saturday December 16, 2017

“Whoever serves me must follow me; and where I am, my servant also will be.  My Father will honor the one who serves me.”-John 12:26

Dec 16th WOD
Partner Workout
10 Rounds
50 Double Unders
15 Toes to Bar
5 Bench Press (185/125. Make sure partners are spotting each other on this movement)
*There is a 30 minute time cap on this workout.

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