Saturday December 15, 2018

“Whoever believes in me, as the Scripture has said, streams of living water will flow from within him.”- John 7:38

Dec 15th WOD
EMOM 20:00
Minute 1- 20/15 calorie row
Minute 2- Rest
Minute 3- Deadlift for max reps
Minute 4- Rest
Set 1: 185lbs/125lbs
Set 2: 225lbs/155lbs
Set 3: 245lbs/165lbs
Set 4: 275lbs/185lbs
Set 5: 315lbs/205lbs

Attempt a 3:00 Wall sit

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