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SATURDAY DECEMBER 14, 2019
December 13, 2019
You, LORD, reign forever; your throne endures for generation to generation Lamentations 5:19
SAT DEC 14th WOD:
9 – 6 – 3
Hang power clean (225lbs/145lbs)
Box jump, must step down from the top (36″/30″)
**Workout Flow Partner 1 does the entire workout, then partner 2 does the entire workout. When the second person finishes partner 1 reduces the load a immediately starts workout 2.
21 – 15 – 9
Hang power clean (135lb/95lb)
60ft Broad jump after each round
**Workout Flow Partner 1 starts this workout immediately after partner 2 finishes part 1. When partner 1 is done with this entire workout, partner 2 starts.
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