

Part A
5 rounds
15/12 Assault or Echo Bike
3 Power Snatch 155/105
– Rest equal to the time to complete 5 rounds in Part A-
Part B
5 rounds
15/12 Assault or Echo Bike
3 Power Clean and Jerk 205/135
-stimulus-
6-9 min per section
Part A
5 rounds
15/12 Assault or Echo Bike
3 Power Snatch 155/105
– Rest equal to the time to complete 5 rounds in Part A-
Part B
5 rounds
15/12 Assault or Echo Bike
3 Power Clean and Jerk 205/135
-stimulus-
6-9 min per section