Saturday December 11th

John 10:11 “I am the good shepherd. The good shepherd gives His life for the sheep.”

Part A
5 rounds
15/12 Assault or Echo Bike
3 Power Snatch 155/105

– Rest equal to the time to complete 5 rounds in Part A-

Part B
5 rounds
15/12 Assault or Echo Bike
3 Power Clean and Jerk 205/135

-stimulus-
6-9 min per section

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