Saturday December 1, 2018

To him be glory in the church and in Christ Jesus throughout all generations, forever and ever! Amen. -Ephesians 3:21

Dec 1st WOD
For time: Teams of 3
Row 6,000/5200 meters
Accumulate 60 rounds of “Cindy”
*1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Air squats
1 person rows while the other 2 partners are completing rounds of Cindy. Rotate in any fashion. If you finish the Cindy rounds before the row is done, only 1 person can work. If you finish the row before the 60 rounds of Cindy are done, 2 people can work at the same time
*Mixed teams, do the math.  For each male use 2000 meters for each female use 1750 meters. For teams of two do 40 rounds of Cindy with appropriate rowing.

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