

WOD
Every 3 min for 15 min (5 Sets):
5 Bench Press
For Time:
50 Double Unders
21 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
9 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
21 Toes to Bar
50 Double Unders
WOD
Every 3 min for 15 min (5 Sets):
5 Bench Press
For Time:
50 Double Unders
21 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
9 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
21 Toes to Bar
50 Double Unders