Saturday Dec. 12’th

Owners of Crossfit Billings
Matthew 5:14 “You are the light of the world. A city that is set on a hill cannot be hidden.”

WOD
Every 3 min for 15 min (5 Sets):
5 Bench Press

For Time:
50 Double Unders
21 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
9 Toes to Bar
50 Double Unders
15 Toes to Bar
50 Double Unders
21 Toes to Bar
50 Double Unders

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