Saturday August 7th

“Then Jesus told him, ‘Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.’” – John 20:29

For Time:
600m run
90 Pull Ups
50m sandbag walking lunge (100/50) (sandbag needs to be held at the belly)

stimulus
8-12 min

3x:
1:00 bike (easy pace)
30 banded leg ext.
30 banded bicep curls

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