

For Time:
600m run
90 Pull Ups
50m sandbag walking lunge (100/50) (sandbag needs to be held at the belly)
stimulus
8-12 min
3x:
1:00 bike (easy pace)
30 banded leg ext.
30 banded bicep curls
For Time:
600m run
90 Pull Ups
50m sandbag walking lunge (100/50) (sandbag needs to be held at the belly)
stimulus
8-12 min
3x:
1:00 bike (easy pace)
30 banded leg ext.
30 banded bicep curls