Saturday August 4, 2018

Give thanks in all circumstances, for this is God’s will for you in Christ Jesus. -1 Thessalonians 5:18

Aug 4th WOD

With a partner, one person works at a time::

AMRAP 20:00

70 Thrusters (95lbs/65lbs)

60 Thrusters (135lbs/95lbs)

50 Thrusters (165lbs/115lbs)

40 Thrusters (185lbs/125lbs)

30 Thrusters (205lbs/135lbs)

Remaining time AMRAP thrusters 215lbs/145lbs

*Divide the reps in any manner between partners. Use one barbell.

**Leaderboard total reps completed for both partners.

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