Saturday August 3, 2019

“Partner workouts are the best!!!!”

The fig tree forms its early fruit; the blossoming vines spread their fragrance. Arise, come, my darling; my beautiful one, come with me. Song of Songs 2:13.

Aug 3rd WOD:
For calories:
14 Rounds
On a 2:00 clock, complete:
3 Dumbbell manmakers (50lbs/35lbs)
AMRAP calories air bike or row in the remaining time.

Score = total calories biked or row

*One person completes the 2:00 interval and then the next person goes. Each person does 7 rounds.

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