The fig tree forms its early fruit; the blossoming vines spread their fragrance. Arise, come, my darling; my beautiful one, come with me. Song of Songs 2:13.
Aug 3rd WOD:
On a 2:00 clock, complete:
3 Dumbbell manmakers (50lbs/35lbs)
AMRAP calories air bike or row in the remaining time.
Score = total calories biked or row
*One person completes the 2:00 interval and then the next person goes. Each person does 7 rounds.