And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
Romans 8:28
For time:
40cal/32cal Row or bike
40 Hammer curls, alternating
40 Pendlay rows (115lbs/75lbs)
40 Push press (115lbs/75lbs)
40 Hammer curls, alternating
40 Hand release push-ups or bench press/floor press (115lbs/75lbs)
40 Box jump overs (24″/20″)
40cal/32cal Row or bike
