“Be completely humble and gentle; be patient, bearing with one another in love.” Ephesians 4:2

AMRAP 10:
5 push press (95/135 lb)
3 L pull-ups

Keep clock running from part 1
at 15:00..

3 x 3:00 rounds for reps:
200-m weighted run (14/20 lb)
Max reps wall-ball shots
– Rest 1:00 between rounds.