Then Peter got down out of the boat, walked on the water and came toward Jesus.  But when he saw the wind, he was afraid and, beginning to sink, cried out, “Lord, save me.”-Matthew 14:29-30

Aug 25th WOD
4 Rounds for time:
50-foot double kettlebell front rack walking lunge (53lbs/35lbs)
50-foot walking lunge
*Unloaded 400 meter run
*Partner 1 does the lunges and the run, then partner 2 does the lunges and the run. Each person completes 4 rounds.

AMRAP 15:00
*At a moderate pace
5 Deficit push-ups (4″/3″)
10 Ring rows
15 V-ups

***SUNDAY SKILL WORK WILL BE ON THE PULLUP/KIPPING/BUTTERFLY***