Saturday August 18, 2018

This is the day the LROD has made; let us rejoice and be glad in it. -Psalm 118:24

Aug 18th WOD
With a Partner:
For Max Calories and Time:
Partner 1:400m Barbell Carry 135/95 (2x200m so your not on Grand Ave)
Partner 2: 100 Double Unders buy in
Max Calorie Row until partner returns
Then Switch…..
Cap: 13mins

Rest 5mins

For Time:
400m Litter carry (holding 2 barbells by the ends)135/95
20 Rope Climbs
Cap: 13mins

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