Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29.

Aug. 17th WOD:
Teams of 3
For time:
12 Rope climbs, accumulated
36 Synchronized thrusters
9 Rope climbs, accumulated
27 Synchronized thrusters
6 Rope climbs, accumulated
18 Synchronized thrusters