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SATURDAY, AUGUST 15
August 14, 2020
Yurii Hanson
Fight the good fight of faith.
1 Timothy 6:12
WOD
For total reps:
8 Rounds
0:20 Push-ups
0:10 Rest
1:00 Rest
8 Rounds
0:20 Dumbbell hang power cleans (50lbs/35lbs)
0:10 Rest 1:00 Rest
8 Rounds
0:20 Sit-ups
0:10 Rest
1:00 Rest
4:00 Ski Erg for max calories
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