1 Timothy 6:12
WOD
For total reps:
8 Rounds
0:20 Push-ups
0:10 Rest
1:00 Rest
8 Rounds
0:20 Dumbbell hang power cleans (50lbs/35lbs)
0:10 Rest 1:00 Rest
8 Rounds
0:20 Sit-ups
0:10 Rest
1:00 Rest
4:00 Ski Erg for max calories
Saturday April 1st
Alec Clinger
March 31, 2023
