Saturday August 14th

Psalm 145:9 “The Lord is good to all, And His tender mercies are over all His works.”

5 Rounds for time
10 Sumo deadlift high pulls (115lbs/75lbs)
20 Push-ups
30 Air squats

-Stimulus-
15-18 min

100 Banded biceps curls
1:00 Foam roll T-spine
50 Banded face pulls
1:00 Foam roll lower back

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.