Saturday August 14th

Psalm 145:9 “The Lord is good to all, And His tender mercies are over all His works.”

5 Rounds for time
10 Sumo deadlift high pulls (115lbs/75lbs)
20 Push-ups
30 Air squats

15-18 min

100 Banded biceps curls
1:00 Foam roll T-spine
50 Banded face pulls
1:00 Foam roll lower back

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