Saturday August 13th

Romans 12:12 “rejoicing in hope, patient in tribulation, continuing steadfastly in prayer”

For time with a partner:
200-m DB farmers carry (35/50 lb)
800-m run
200-m DB front-rack carry
40 DB man makers
200-m DB front-rack carry
800-m run
200-m DB farmers carry
– One partner works while the other partner rests, partition reps, carry and run distances as needed.

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