May the God of hope fill you with all joy and peace as you turst in him, so that you may overflow with hope by the power of the Holy Spirit. -Romans 15:13

Aug 11th WOD
Complete with a Partner:
4 Rounds
10 Synchro Chest-2-Bar Pull-ups
200m Run
-then-
4 Rounds
17 Synchro Pull-ups
200m Run

Then,

1 set of choice:

50 Reps
GHD, Toes-2-bar, or Abmat Situps