Saturday August 10, 2019

Your word is a lamp to my feet and a light for my path. Psalm 119:105.

Aug. 10’th WOD:
For time:
Partner 1: 50/40 cal Row
Partner 2: 50/40 cal Row
Accumulate: 50 Toes to bar
*One person works while the other does a bar hang
50 Synchronized goblet squats (70lbs/53lbs kettlebell)
*The synchro aspect of the goblet squat is with both athletes in the bottom position at the same time as well as standing tall at the same time before the next rep.

3 Rounds, NOT for time of:
10 GHD back extensions
20 Russian twists, light load

20 ATY with plates

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