AMRAP 14:
20 GHD sit-ups
10 dumbbell lunges (20/35 lb)
10 burpees
10 dumbbell lunges
ACCESSORY:
4x:
1:00 Bear hug sandbag hold
1:00 rest
Saturday April 1st
Alec Clinger
March 31, 2023
AMRAP 14:
20 GHD sit-ups
10 dumbbell lunges (20/35 lb)
10 burpees
10 dumbbell lunges
ACCESSORY:
4x:
1:00 Bear hug sandbag hold
1:00 rest
