Saturday April 6, 2019

He was despised and forsaken of men, A man of sorrows and acquainted with grief; And like one from whom men hide their face He was despised and we did not esteem Him. Surely our griefs He Himself bore, And our sorrows He carried; Yet we ourselves esteemed Him stricken, Smitten of God, and afflicted. Isaiah 53:3-4.

Apr. 6th WOD
For time:

3 Rounds
20 Renegade rows, per person (50lbs/35lbs)
30 Synchronized wall ball shots (20lbs/14lbs, to a 10’/9′ target)
50 Medicine ball seated tuck to pass (20lbs/14lbs)

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