Saturday April 30th

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Proverbs 3:3

Tabata (:20 on/:10 off) 8 Sets at each movement (8 rounds each)
Bike for Calories
Hip extensions
Shuttle Sprints (25′ down/25′ back) (25’=1 rep)
Ab mat sit ups

-Athletes will complete all 8 sets of one movement before going into the next movement

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