May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.- Romans 15:13

April 28th WOD
With a partner:
In 7:00 Find a 3 rep max hang power snatch.

Rest 3:00
With a parnter As many reps as possible in 7:00 Synchronized bar facing burpees
Rest 3:00
With a partner: As many reps as possible in 7:00 Max calorie row