April 28th WOD
With a partner:
In 7:00 Find a 3 rep max hang power snatch.
Rest 3:00
With a parnter As many reps as possible in 7:00 Synchronized bar facing burpees
Rest 3:00
With a partner: As many reps as possible in 7:00 Max calorie row
April 28th WOD
With a partner:
In 7:00 Find a 3 rep max hang power snatch.
Rest 3:00
With a parnter As many reps as possible in 7:00 Synchronized bar facing burpees
Rest 3:00
With a partner: As many reps as possible in 7:00 Max calorie row