Saturday April 27, 2019

He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:29-31.

Apr. 27th WOD
Partner 1: 50/40 calorie row
Partner 2: 50/40 calorie row
Accumulate: 50 Toes to bar
*One person works while the other does a bar hang.
50 Synchronized goblet squats (70lbs/53lbs)

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