For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your ancestors, but with the precious blood of Christ, a lamb without blemish or defect.
WOD:
21.15.9
Front Squat 185/135
42.30.18
Gorilla Row
21.15.9
Toes to Bar
WOD FLOW: 21 Front Squats, 42 Gorilla Row, 21 Toes to Bar,
15 Front Squat 30 Gorilla Row, 15 Toes to Bar,
9 Front Squats, 18 Gorilla Rows, 9 Toes to Bar
